Exercise and diet is just the start of reaching peak performance, however equipment, exercise types, body types, and how the exercises work plays a vital part in reaching peak performance. For instance, if you are working to build mass and only workout pumping heavy weights and adding more weights to overload a muscle, you are setting self up for injury. Likewise, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you are throwing fire on flames. The key then is picking the right equipment that includes endurance, strength training, reduction of stress on joints, and so forth to reach peak performance. Still, you need diet, and mind set to work toward your goals. Thus, in this report we are going to tell you about goals, plans, mindset, qualities, equipment, exercises, diet, and more to help you see how you can reach your peak performance by pulling up your secrets to ace athlete performance.
Aspiring in How to Be an Ace Athlete?
We all strive to do something in life. Some of us strive harder, while others procrastinate. If you want peak performance in becoming an ace athlete, thus you have to strive hard. While there are many types of exercises, we can do to work to your peak, today we are going to focus on aerobics. I learnt a few tips along the way in weight training and aerobics, however the exercises if you do them three times each week for one hour per session, I promise you, you will lose weight in two weeks top while building strength, stamina, and so forth. If you want a tone, fit, and firm body get those engines roaring.
Turn on the jukebox, since music gets the adrenaline going and will help you to strive harder to reach your goal. The first step is a dance warm up. To start, raise those arms over the head Fred. Now, spread those legs slightly with your feet apart, and prepare to stretch that body. Reach up to the right, to the left, and then stretch all the way up over your head with one arm with the other arm slightly bent. Now “Get on up on the floor,” since you are going to “Boogie” as you haven’t before.
Ok, perform that action until your body feels relaxed. Now, prepare since you are going to burn the fat off those hips and waist. Four times, I want you to stretch those sides. Attempt to keep your arms in a straight line, while gripping a towel. The towel will help you protect the upper back area. Now, in position stretch right, front, left, and reverse. The arms should extend over the head to the right, left, and go down to the knees at the front, and over the head as you go up. Repeat the process four times.
The arm swings start out down left, up over the head, swinging back, and down right. Do the procedure four times. In other words, swing the arms to the back, while you learn forward and the legs straight, down the left. Swing upward with the arms over the head and legs slightly apart. Now swing the arms to the back again, while you bob forward with the legs slightly apart, thus down to the right.
Now do the side stretches again two times. Ready, boogie down. We are now going to does the elbow lift and torso twist eight times at two sets. Put the arms over the head with the elbows bent, pointing the arms in both directions. Raise the elbows up, down to the front, down to the right, while making sure the hands are grasping the elbows. Again, move to the right, left, while keeping the arms high and twisting it. “Come on baby, let’s do the twist.”
Regimen: Do side stretches again: six times:
Do arm swings again: two times
Do elbow lifts and torso twists again: eight times, and four sets.
Do sides stretch again eight times?
Repeat arm swings four times:
Repeat reach ups and end the regimen.
Roll that head Fred: now the common way most people do the head rolls do not apply here, since the common way is not safe regardless of who tells you otherwise. Instead of rolling the head down, up to the right, around, and reversing, you will stand straight with the posture in a straightforward stance. Now, to the left and right roll the head without straining the neck. Perform the action twice. How do you feel? Well, don’t think you are done, because now it is time to exercise.
Next, do four sets of side stretches. With hands extended over the head, stretch right, front, left, and up. Now move into the arm swings dong four sets per session. After completing the arm swings redo a set of side stretches two times. Now you can go into the elbow lifts, eight times, four sets, and torso twists, eight times, two sets. Work that body.
Regimen to follow: Side Stretches, six times
Arm swings, two times
Elbow lifts and torso twists, eight times, four sets
Side stretching, eight times
Arm swings, four times
Repeat reach ups, thus stretching the body.
Moving on you will do head rolls, twice. Next, perform the knee lift, and elbow touches combined, sixteen times. Do the forward bobbing and elbow touch at least four times. Now you will break into a forward lunge while the elbows touch the knees as you come up and go down. Do this procedure one time.
Knee lifts, eight times
Forward bob, four times
Forward lunge, one time
Knee lifts, eight times
Forward bob, four times forward lunge, twice
Continuing move into the side steps, i.e. snap those fingers, clap those hands, and step left leg forward, and right leg back and to the side. Step together, step to the side, steep and touch the toes, and step back. Boogie on down!
Once you complete the set, start the toe touch, sixteen times. Next, do the rock, thirty-two times. The rock is stretching the left leg to the left while pointing the fingers down at the side and tilting the head. Perform the same action on the right side.
Toe touches, sixteen times
Now you are ready for the hip twister. First you will stand to the side, twist the hips, while throwing the arms left to right in an upward position. Step right, out, together, slap knees, and step left, out, foot, and together while slapping the knees bobbing half way down. The flick kicks follows, which includes snapping the fingers while hopping front, kick, hop, kick, and then kick out leg out high. Follow the process by doing the shake it and twist, jumping knee slaps, and so forth. This is a great start, thus get it down, and start working the rest of that body for peak performance.
Performers reach their peak when they apply themselves. The performers take on new challenges, while keeping their goals in mind. The minds of ace athletes never blunder to negative energies; rather the minds pull the energy together making it a positive force. The truth is if you want to reach your peak performance and become an ace athlete, you have to strive, dig, and find the secrets inside of you.
By Kelvin Ong
Fax : 603-62623755
FOR IMMEDIATE RELEASE
Contact: Kelvin Ong
Email address: email@example.com